How to Breathe Under Water

SKU: T8623
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  • Things feel hard right now because they are. A guide for self-soothing during anxious or uncertain times (which is all of the time?). When you're feeling like you don't know where to turn, flip a page and try an exercise. Notice if anything shifts deep inside of you. 

    • 4.25 x 5.5 inches

    • 25 pages